Title:
What is Glycemic? Good Gylcemic Foods
Word Count:
561
Summary:
The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system.
Keywords:
glycemic, Glycemic Index, Glycemic food, health, diets, diabetes, blood sugar, body
Article Body:
What is Glycemic? The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system. Those with a high rating, take the longest time to break down and do the most damage to the system of someone with diabetes. The good glycemic foods; that is, those with the lower rates, are more desirable not only for diabetics, but for those who are watching their carbohydrate intake through such diets as the South Beach Diet, they should also be aware of what the good glycemic foods are.
Good glycemic foods tend to absorb slowly into the system, allowing the body to break down the refined sugars and starches so that the body can digest them properly. People with Type I and Type II diabetes have a difficult time digesting carbohydrates, particularly those that are high on the glycemic index, and this lack of proper digestion makes it difficult for the diabetic to expel glucose from their blood,. While most diabetics are wise to avoid most, if not all carbohydrates, as these are what are the most difficult to digest and break down, certain carbohydrates are better than others for diabetics to consume.
Good glycemic foods tend to have a low score on the Glycemic Index that was developed in 1981 at the University of Toronto. Good glycemic foods are still carbohydrates, but make it easier for the diabetic to digest and are much healthier and preferable than those glycemic foods with high ratings on the Glycemic Index. Substitutions are available for foods that rate high on the Glycemic Index and are widely available in supermarkets and other food stores.
Some of the foods that rate low on the Glycemic Index include most fruits and vegetables, Although fruits and vegetables contain sugar, the sugars contained in these good glyceic foods digest into the system at a lower rate and also provide valuable nutrients to the diabetic, or just about everyone. The only vegetable that a diabetic should avoid is a potato, as it has a high glycemic index. Other fruits and vegetables, however, are preferable than white rice, white bread, corn flakes and anything made with white refined sugar or flour.
Other good glycemic foods include wholegrain breads and pastas. If you or a loved one has Type I or Type II diabetes, you should switch to whole grain breads and pastas made from wheat flour. This can be tremendously helpful to anyone who wants to manage their glycemia as well as anyone who wants to follow such low carb diets. Basmati rice is also considered one of the good glycemic foods.
Often, it is not a matter of eliminating carbohydrates when one is using diet to control their diabetes, but understanding which carbohydrates rate high on the glycemic index. Diabetes is a disease that can be controlled by proper diet, monitoring one’s blood sugar and following doctor’s orders as far as medication.
Diabetes can be controlled by a healthy diet. By learning about the Glycemic Index, one can empower themselves to learn which foods should be avoided and which foods can be beneficial to their health. All individuals can benefit from the Glycemic Index, but this information is particularly invaluable to someone with diabetes.
Related posts:
- What is Glycemic Glycemic Index Title: What is Glycemic? Glycemic Index Word Count: 549 Summary: The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index......
- 10 Top Healthy Foods To Keep You Fit Title: 10 Top Healthy Foods To Keep You Fit Word Count: 821 Summary: Healthy eating and physical fitness go together, but there are no magic foods that cause you to......
- A Quick Guide to Vegetable Enzymes Title: A Quick Guide to Vegetable Enzymes Word Count: 454 Summary: Learn all about vegetable enzymes, including what they are and how they can benefit your body for long-term good......
- A Refreshing Way To Avoid Diabetes Title: A Refreshing Way To Avoid Diabetes? Word Count: 263 Summary: It appears that decaffeinated coffee has been linked to lowering your risk of type 2 diabetes, according to a......
- Why Detox Is So Vital Title: Why Detox Is So Vital? Word Count: 352 Summary: Put simply, an occasional detox works because it gives your body a break. By channelling the body’s energies away from......
